- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Easy Pork Chili



  1. Cook ground pork over medium-high heat in 12-inch, nonstick skillet for 3 to 4 minutes or until pork is no longer pink, breaking pork in to small crumbles.
  2. Drain and discard any juices.
  3. Stir chili beans, tomatoes, water, chili powder, cinnamon and oregano into pork in skillet.
  4. Cover and bring to boil. Reduce heat to medium. Uncover and simmer for 3 to 5 minutes or until desired consistency. If desired, season to taste with salt.


Nutritional Information Per Serving:

Calories: 290
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 8 grams
Sodium: 900 miligrams
Cholesterol: 65 miligrams
Protein: 31 grams
Carbohydrates: 27 grams

Source: NPB