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Fajita Turkey Burger

Fajita Turkey Burger recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. In small bowl, combine cumin, garlic powder, chili powder, red pepper flakes, paprika and salt and pepper, if desired.
  2. Mix ground turkey, half of spice mixture, drained salsa, and 1/2 cup cilantro; form into 5 (1/2-inch thick) patties. Lightly spray patties with cooking spray. Place patties in skillet over medium-high heat. Cook 17 to 19 minutes, turning occasionally. Always cook to well done, 165F as measured by a meat thermometer.
  3. Meanwhile, coat large skillet with cooking spray. Cook onions, bell peppers and remaining spice mixture over medium-high heat 5 to 7 minutes, stirring occasionally. Stir in remaining 1/4 cup cilantro.
  4. To assemble burgers, spread guacamole and salsa, if desired, on buns. Place burgers, cheese and vegetable mixture on buns.

    Always cook to an internal temperature of 165F.


Nutritional Information Per Serving:


Calories: 260
Fat: 7 grams
Saturated Fat: 3.5 grams
Fiber: 4 grams
Sodium: 410 miligrams
Cholesterol: 60 miligrams
Protein: 29 grams
Carbohydrates: 23 grams
Sugars: 5 grams


Source: Jennie-O