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Fluffy High-Fiber, Low-Fat Pancakes

Fluffy Pancakes - Diabetic Friendly

Ingredients


Directions

  1. Combine the buttermilk, oats, and bran in a large bowl. Let stand 5 minutes. Add the egg and beat until blended.
  2. In a small bowl, mix the whole wheat flour, sugar, baking soda, and salt until blended. Add to the bran mixture and blend until all the flour is moistened.
  3. Prepare a hot skillet or griddle with non-stick pan spray. Pour in about 1/4 cup batter for each pancake. Cook about 3 minutes, or until bubbles form on the top and the edges are dry. Turn and cook the pancakes about 2 minutes more.


Nutritional Information Per Serving:


Calories: 136
Fat: 3 grams
Sodium: 462 miligrams
Cholesterol: 55 miligrams
Protein: 8 grams
Carbohydrates: 24 grams

Diabetic Exchanges

1-1/2 Starch, 1/2 Fat


Source: The New Family Cookbook for People with Diabetes