- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Ham and Peas with Mint and Tarragon

Ingredients


Directions

  1. Bring a medium saucepan of well-salted water to a boil over high heat. Add the peas and cook until tender, 3 to 8 minutes depending on the size of the peas.
  2. Drain the peas, reserving 2 tablespoons of the cooking water. Return the peas and cooking water to the saucepan. Add the ham, butter, mint, and tarragon, stirring until the butter melts. Season with salt and pepper.
  3. Transfer to a bowl, garnish with the mint and tarragon sprigs, and serve.


Nutritional Information Per Serving:


Calories: 166
Fat: 5 grams
Fiber: 6 grams
Sodium: 85 miligrams
Cholesterol: 30 miligrams
Protein: 11 grams
Carbohydrates: 15 grams


Source: NPB