- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Holiday Eggnog Recipe

Holiday Eggnog Recipe - Sugarfree and Diabetes Friendly

Here’s a healthy, sugarfree version of an all-time Christmas Holiday favorite. This version is easy to make (with no cooking needed), and has about one-third of the carbohydrates and sugars that regular eggnog has.


Nutritional Information Per Serving:


Calories: 68
Fat: 2 grams
Sodium: 80 miligrams
Cholesterol: 7 miligrams
Protein: 5 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1/2 Reduced Fat Milk; 1/2 Fat