Ingredients
- 1 pound kohlrabi (about 6)
- 1 tablespoon virgin olive oil
- 1 tablespoon frozen orange juice concentrate
- 1/4 cup chopped fresh parsley
- 1/2 cup Chicken Broth
- 1 tablespoon toasted slivered almonds
Directions
- Peel and dice kohlrabi. In a large, non-stick skillet, heat oil. Add remaining ingredients except almonds. Cook, covered, 30 minutes until kohlrabi is tender. Drain, uncover and let brown, then serve with sprinkling of almonds.
Nutritional Information Per Serving:
Calories: 66
Fat: 4 grams
Sodium: 13 miligrams
Protein: 1 grams
Carbohydrates: 7 grams
Diabetic Exchanges
1 Vegetable, 1/2 Fat
Source: Light and Easy Diabetes Cuisine