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Lemon Spiked Garlic Greens

Lemon Garlic Greens including Kale



  1. Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.
  2. Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5 to 8 minutes, adding more water if necessary. Season to taste with lemon juice, salt and pepper.


Nutritional Information Per Serving:

Calories: 58
Fat: 1.7 grams
Sodium: 43 miligrams
Cholesterol: 53.3 miligrams
Protein: 5.9 grams
Carbohydrates: 7 grams

Diabetic Exchanges

2 Vegetable

Source: 1,001 Delicious Recipes for People with Diabetes