Ingredients
- 1 medium whole ripe mango (12 ounces), peeled and pitted
- 3/4 cup orange juice
- 1/4 cup lime juice
- 1-1/4 cups club soda
- 2 ice cubes
Directions
- Puree the mango in a food processor or a blender. Add the orange and lime juices; process until smooth.
- Add the club soda and ice cubes; process just to blend and crush the ice. Serve at once.
Nutritional Information Per Serving:
Calories: 83
Fiber: 2 grams
Sodium: 27 miligrams
Protein: 1 grams
Carbohydrates: 22 grams
Sugars: 18 grams
Diabetic Exchanges
1-1/2 Fruit
Source: The New Family Cookbook for People with Diabetes