- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Mock Mashed Potatoes

843 - Diabetic Gourmet Magazine

We’ve taken an all-American favorite comfort food – mashed potatoes – and replaced the potatoes with cauliflower. For comparison, a cup of home-prepared mashed potatoes, made with whole milk & butter, would provide approximately 237 calories, 9 grams fat, 699mg sodium, 35g carbohydrate, 3g sugars and 4g protein. This version has only 10g of carbs and 87 calories.

Nutritional Information Per Serving:

Calories: 87
Fat: 5 grams
Saturated Fat: less than 1 grams
Fiber: 4 grams
Sodium: 61 miligrams
Protein: 3 grams
Carbohydrates: 10 grams