- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Oatmeal Almond Bars



  1. Preheat oven to 350 degrees F. Place almonds on cookie sheet; toast 8 to 10 minutes or until golden brown. Set aside. Do not turn oven off.
  2. Combine honey, egg whites, cinnamon and salt in a large bowl; mix well. Add oats and toasted almonds; mix well.
  3. Drop by rounded teaspoonfuls onto ungreased nonstick cookie sheet. Bake 12 minutes or until lightly browned. Remove to wire rack to cool.


Nutritional Information Per Serving:

Calories: 42
Fat: 1 grams
Sodium: 16 miligrams
Protein: 1 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1/2 Starch/Bread

Source: The Diabetic Newsletter