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Oven-Fried Chicken

Oven-Fried Chicken recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Preheat oven to 350F (180C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
  2. In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
  3. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.

Nutritional Information Per Serving:

Calories: 300
Fat: 10 grams
Saturated Fat: 1.5 grams
Fiber: 1 grams
Sodium: 230 miligrams
Cholesterol: 75 miligrams
Protein: 30 grams
Carbohydrates: 21 grams

Source: CanolaInfo