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Quesadillas

Quesadilla - Diabetic Recipe

Ingredients


Directions

  1. In a medium bowl, toss together the cheese, green onion, and chilies; set aside.
  2. Spray a medium skillet with nonstick cooking spray and place over medium heat.
  3. When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.
  4. When the cheese begins to melt, about 1 minute, fold the tortilla in half.
  5. Continue cooking until lightly browned and crisp on both sides, about 1 minute.
  6. Transfer to a cutting board.
  7. Repeat with the remaining tortillas and filling.
  8. Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.


Nutritional Information Per Serving:


Calories: 134
Fat: 6 grams
Fiber: 1 grams
Sodium: 211 miligrams
Cholesterol: 12 miligrams
Protein: 6 grams
Carbohydrates: 14 grams
Sugars: 1 grams

Diabetic Exchanges

1 Starch, 1 Fat


Source: Forbidden Foods Diabetic Cooking