Grapes are a smart choice to keep on hand for healthy snacking and eating, and the vibrant colors and flavors bring extra life to a basic protein – such as chicken.
For a unique twist on a main dish, dressing up chicken with an addition like fresh grapes is as elegant as it is delicious. This Seared Chicken with Grapes and Artichokes is a great example.
Nutritional Information Per Serving:
Fat: 12 grams
Saturated Fat: 3 grams
Fiber: 5 grams
Sodium: 390 miligrams
Cholesterol: 70 miligrams
Protein: 26 grams
Carbohydrates: 23 grams
Source: California Table Grape Commission