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Slow Cooker Pot Roast Soup

Slow Cooker Pot Roast Soup recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Cut beef roast into 12 equal pieces.
  2. Place in 4-1/2 to 5-1/2-quart slow cooker. Add onions, tomatoes, potatoes, broth, garlic, thyme and pepper.
  3. Cover and cook on HIGH 5 to 6 hours, or on LOW 8 to 9 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
  4. Stir in broccoli slaw; continue cooking, covered, 30 minutes or until broccoli slaw is crisp-tender. Turn off slow cooker. Stir in peas; let stand, covered, 5 minutes.


Nutritional Information Per Serving:


Calories: 295
Fat: 8 grams
Saturated Fat: 2 grams
Fiber: 3.6 grams
Sodium: 493 miligrams
Cholesterol: 100 miligrams
Protein: 35 grams
Carbohydrates: 20 grams


Source: NCBA