- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Warm Spinach-Artichoke Dip

Diabetic Artichoke Dip Recipe



  1. Preheat oven to 350 degrees F. Lightly coat a 1-1/2-quart casserole with cooking spray.
  2. Heat a small nonstick skillet over medium heat.
  3. Away from the heat source, spray with cooking spray, and return to the heat. Add the oil and onion and saute until softened, about 5 minutes. Stir in the garlic and saute for another minute; set aside.
  4. In a food processor, process the sour cream, cottage cheese, egg whites, Parmesan cheese, lemon juice, hot sauce, white pepper, and red pepper flakes until smooth.
  5. In a large mixing bowl, combine the spinach, artichoke hearts, roasted red pepper, Monterey Jack cheese, and the cottage cheese mixture.
  6. Spoon evenly into the casserole, cover, and bake for 25 minutes, or until the center of the dip is hot. Sprinkle with scallions and serve hot.


Nutritional Information Per Serving:

Calories: 71
Fat: 2.5 grams
Saturated Fat: 1.2 grams
Fiber: 2.2 grams
Sodium: 196 miligrams
Cholesterol: 7 miligrams
Protein: 7.3 grams
Carbohydrates: 7 grams
Sugars: 1.4 grams

Diabetic Exchanges

2 Vegetable, 1⁄2 Fat

Source: Diabetic Gourmet Cookbook