- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Almond Rice



  1. In a medium size saucepan, bring water and bouillon to a boil.
  2. Add rice and cook according to rice instructions on package.
  3. Drain if necessary.
  4. Add almonds and lemon zest.
  5. Let stand a few minutes then fluff with a fork and serve.

Nutritional Information Per Serving:

Calories: 164
Fat: 2.3 grams
Sodium: 185 miligrams
Protein: 2.9 grams
Carbohydrates: 24 grams

Diabetic Exchanges

1-1/2 Starch; 1/2 Fat