Ingredients

  • 1 cup brown rice, long-grain, dry
  • 2 cups water
  • 2 tablespoons almonds, slivered
  • 2 tablespoons lemon zest (or Zesto*)
  • 1 cube chicken bouillon


Directions

  1. In a medium size saucepan, bring water and bouillon to a boil.
  2. Add rice and cook according to rice instructions on package.
  3. Drain if necessary.
  4. Add almonds and lemon zest.
  5. Let stand a few minutes then fluff with a fork and serve.


Recipe Yield: Prep Time: 5 Minutes - Cost: $ ``Servings: 6 - Difficulty Level: 1

Nutritional Information Per Serving:

Calories: 164
Fat: 2.3 grams
Sodium: 185 milligrams
Protein: 2.9 grams
Carbohydrates: 24 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1-1/2 Starch; 1/2 Fat