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Apple and Squash Bake

Apple and Squash Bake recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together Splenda Granulated Sweetener, molasses, butter, flour, salt, and mace. Arrange squash in an ungreased 9x13 inch baking dish. Top with slices of apple, then sprinkle with the sugar mixture. Cover with a lid or aluminum foil.
  3. Bake for 50 to 60 minutes in the preheated oven, or until squash is tender.

Nutritional Information Per Serving:

Calories: 120
Fat: 3.5 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 340 miligrams
Cholesterol: 10 miligrams
Protein: 2 grams
Carbohydrates: 24 grams
Sugars: 9 grams

Source: Splenda