Applesauce-Stuffed Tenderloin Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 2 pork tenderloins, 1 pound each
  • 1/4 cup apple juice, OR vermouth
  • 2/3 cup chunky applesauce
  • 1/4 cup dry roasted peanuts, finely chopped
  • 1/4 teaspoon fennel seed, finely crushed
  • 1/4 teaspoon salt


Directions

  1. Heat oven to 425 degrees F.
  2. Using a sharp knife, form a "pocket" in each tenderloin by cutting a lengthwise slit down center of each almost to, but not through, bottom of each tenderloin. Place tenderloins in shallow roasting pan.
  3. In small bowl stir together apple juice, applesauce, peanuts, fennel, salt and pepper.
  4. Spoon mixture into pocket in each tenderloin. Secure stuffed pockets with toothpicks.
  5. Roast for 20 minutes until internal temperature on a thermometer reads 160 degrees F and let stand 5 minutes before slicing to serve,


Recipe Yield: Yieild: 6 servings

Nutritional Information Per Serving:

Calories: 200
Fat: 5 grams
Sodium: 170 milligrams
Cholesterol: 100 milligrams
Protein: 32 grams
Carbohydrates: 4 grams