- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Artichoke Chicken Salad



  1. Combine the chicken, artichoke hearts, asparagus, and bell pepper in a medium bowl and toss to mix well. Add the salad dressing and pepper and toss again.
  2. Let the salad sit for 15 minutes before serving or cover and chill until ready to serve. If desired, serve on a bed of fresh salad greens garnished with a sprinkling of blue cheese crumbles and chopped walnuts, or serve in lettuce-lined pita pockets.

Nutritional Information Per Serving:

Calories: 148
Fat: 5.1 grams
Sodium: 301 miligrams
Cholesterol: 45 miligrams
Protein: 18 grams
Carbohydrates: 5 grams

Diabetic Exchanges

2 Very Lean Meat, 1 Vegetable, 1 Fat

Source: The Complete Diabetes Prevention Plan