- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Asparagus Chef Salad

Ingredients


Directions

  1. Chop asparagus into bite-sized pieces and place in a microwavve-proof casserole dish. Add 2 Tbsp. water, cover, and Microwave for 2 minutes. Drain. Measure remaining ingredients into a salad bowl. Add asparagus when completely cool.
  2. Prepare dressing in a shaker container and add approximately 1/3 of it to the salad. Save remaining dressing for greens and fresh vegetables.


Nutritional Information Per Serving:


Calories: 151
Fat: 5 grams
Sodium: 347 miligrams
Cholesterol: 25 miligrams

Diabetic Exchanges

2 Vegetable; 1 Lean Meat; 1 Fat


Source: Cooking Healthy and Fast