- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Asparagus Spears with Citrus-Ginger Dip

Ingredients


Directions

  1. Snap tough ends off asparagus. Peel stalks, if desired.
  2. In large skillet, bring about 1-inch of water to boiling. Add asparagus and simmer, uncovered, until barely tender, about 4-5 minutes.
  3. Drain and dunk in ice water until cold; drain, cover and chill until serving.
  4. Meanwhile, combine well all remaining ingredients in medium bowl.
  5. Transfer to serving bowl, serve with asparagus spears or cover and chill until serving.


Nutritional Information Per Serving:


Calories: 226
Fat: 22 grams
Saturated Fat: 5 grams
Fiber: 2 grams
Sodium: 231 miligrams
Cholesterol: 22 miligrams
Protein: 4 grams
Carbohydrates: 7 grams