- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Avocado and Mango Salsa



  1. In a mixing bowl, combine the avocado, mango, jalapeno pepper, jicama, and lime juice.
  2. Season to taste with salt and pepper.
  3. Mix in the cilantro.
  4. Let the salsa sit 20 minutes for flavors to meld before serving.

Nutritional Information Per Serving:

Calories: 35
Fat: 2 grams
Saturated Fat: 0.5 grams
Sodium: 0.5 miligrams
Protein: 0.5 grams
Carbohydrates: 4 grams

Diabetic Exchanges

1 Vegetable, 1/2 Fat