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Baja Turkey Chili

Baja Turkey Chili recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. In a medium stock pot, heat oil over medium heat.
  2. Add onion and celery, cook and stir until vegetables are tender.
  3. Stir in turkey, beans, corn, chilies, broth and cumin. Combine well.
  4. Cover and cook about 20-30 minutes, stirring occasionally until heated through.
  5. Serve 8 ounces per serving and garnish with cheese and cilantro.
  6. Serve with tortilla chips, if desired (not included in nutritional information).

Nutritional Information Per Serving:

Calories: 259
Fat: 6 grams
Sodium: 263 miligrams
Cholesterol: 37 miligrams
Protein: 21 grams
Carbohydrates: 29 grams

Source: NDOP