- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Baked Apples Burnette



  1. Preheat oven to 375 degrees F.
  2. Core apples and peel away about 1/2 inch of skin from top of each. Prick each a few times with a fork.
  3. Fill each core with raisins, sunflower seeds, cinnamon, nutmeg and a drop of vanilla.
  4. Place apples in a baking dish and add water mixed with orange juice.
  5. Bake 30 to 35 minutes until apples are soft, basting occasionally with liquid. Serve warm or chilled with syrup.

Nutritional Information Per Serving:

Calories: 96
Fat: 1 grams
Sodium: 2 miligrams
Protein: 1 grams
Carbohydrates: 22 grams

Diabetic Exchanges

1-1/2 Fruit

Source: Light and Easy Diabetes Cuisine