- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Baked Cajun Chicken

Ingredients


Directions

  1. Rinse chicken, pat dry. Cut off skin and discard.
  2. Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
  3. Arrange the chicken in the dish; meat side up.
  4. Brush lightly with milk.
  5. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
  6. Sprinkle over chicken.
  7. Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through.


Nutritional Information Per Serving:


Calories: 166
Fat: 6 grams
Protein: 25 grams

Diabetic Exchanges

3 Lean Meat


Source: Better Homes & Gardens