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Balsamic Brussels Sprouts

Balsamic Brussels Sprouts recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Steam the Brussels sprouts just until tender, either on top of the stove or in a microwave at medium power.
  2. While the sprouts are cooking, whisk together the olive oil with the vinegar and garlic. Set the dressing aside.
  3. When the sprouts are done, drain them well and place in a shallow serving bowl. Re-blend dressing and drizzle over sprouts. Sprinkle top of sprouts with the red pepper and parsley. Season to taste with salt and pepper. Serve hot.

Nutritional Information Per Serving:

Calories: 98
Fat: 7 grams
Saturated Fat: under 1 grams
Fiber: 2 grams
Sodium: 195 miligrams
Protein: 2 grams
Carbohydrates: 8 grams