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Barley with Peppers and Potatoes

Ingredients


Directions

  1. Saute chilies and onion in oil in large skillet until crisp-tender, about 5 minutes. Add potatoes; saute until browned, 5 to 8 minutes.
  2. Add barley to skillet; cook over medium heat until hot through, 3 to 4 minutes. Stir in cilantro and cumin. Season to taste with salt and cayenne pepper.


Nutritional Information Per Serving:


Calories: 147
Fat: 2.8 grams
Sodium: 6 miligrams
Protein: 2.7 grams
Carbohydrates: 29 grams

Diabetic Exchanges

2 Vegetable, 1 Bread, 1/2 Fat


Source: 1,001 Delicious Recipes for People with Diabetes