- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Bay Area Rice Salad



  1. Combine the rices, mussels, peppers, and cucumber in a large bowl.
  2. In a small bowl, combine the remaining ingredients; mix well.
  3. Toss with the rice mixture. Serve immediately or chill.
  4. Serve at room temperature.

Nutritional Information Per Serving:

Calories: 159
Fat: 5 grams
Fiber: 1 grams
Sodium: 114 miligrams
Cholesterol: 27 miligrams
Protein: 7 grams
Carbohydrates: 22 grams
Sugars: 2 grams

Diabetic Exchanges

1 Starch, 1 Vegetable, 1 Fat

Source: The New Family Cookbook for People with Diabetes