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Bean and Vegetable Stew

Ingredients


Directions

  1. Saute onion, potato, sweet potato, bell pepper, and garlic in oil in large saucepan 5 minutes; stir in flour and cook 1 to 2 minutes longer.
  2. Add remaining ingredients, except salt and pepper, to saucepan; heat to boiling.
  3. Reduce heat and simmer, covered, until vegetables are tender, 15 to 20 minutes.
  4. Season to taste with salt and pepper.


Nutritional Information Per Serving:


Calories: 209
Fat: 5.5 grams
Sodium: 493 miligrams
Protein: 7.7 grams
Carbohydrates: 39 grams

Diabetic Exchanges

1 Vegetable, 2 Bread/Starch, 1 Fat


Source: 1,001 Delicious Recipes For People With Diabetes