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Beef Steak and Roasted Vegetable Salad

Beef Steak and Roasted Vegetable Salad recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Heat oven to 425F. Spray 15 x 10-inch baking pan with cooking spray. Place vegetables in pan; spray generously with cooking spray. Drizzle with vinegar; sprinkle with garlic, rosemary and salt and pepper. Stir to coat. Roast in 425F oven 30 to 35 minutes or until tender, stirring once. Cool slightly.
  2. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally. Remove; let stand 10 minutes.
  3. Carve steaks; season with salt. Arrange beef and vegetables on greens. Serve with dressing.

Nutritional Information Per Serving:

Calories: 418
Fat: 24 grams
Saturated Fat: 4 grams
Fiber: 8.7 grams
Sodium: 849 miligrams
Cholesterol: 56 miligrams
Protein: 3 grams
Carbohydrates: 23 grams

Source: NCBA