- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. In deep pan or pot, heat canola oil at high heat and add onion. Saute until brown and add garlic. Reduce heat to medium. Stir in tomatoes and peppers. Cook 15 minutes, stirring constantly to avoid burning.
  2. Combine black beans, bouquet garni, limes and broth with mixture. Cook 5 minutes. Add mezcal or tequila, salt and discard lime halves and herbs. Cook 10 minutes. Blend and season to taste.
  3. Garnish with buttermilk and chorizo.

    Tip: If too thick, add more broth


Nutritional Information Per Serving:


Calories: 180
Fat: 7 grams
Saturated Fat: 2 grams
Fiber: 6 grams
Sodium: 310 miligrams
Cholesterol: 10 miligrams
Protein: 10 grams
Carbohydrates: 18 grams


Source: CanolaInfo