Ingredients
- 1 cup seeded, diced plum tomatoes (3-4 tomatoes)
- 1 cup canned black beans, rinsed
- 2 tablespoons chopped scallions
- 1 tablespoon chopped fresh cilantro or parsley
- 1 tablespoon lime juice
- 1-1/2 teaspoons extra-virgin olive oil
- 1/2-1 teaspoon minced canned chipotle in adobo sauce
- 1/8 teaspoon salt, or to taste
Directions
- Combine all ingredients in a medium bowl; stir to blend. If not serving immediately, cover and refrigerate for up to 2 days.
Nutritional Information Per Serving:
Calories: 83
Fat: 2 grams
Fiber: 4 grams
Sodium: 283 miligrams
Protein: 4 grams
Carbohydrates: 11 grams
Diabetic Exchanges
1 Starch
Source: The Eating Well Diabetes Cookbook