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Black Bean Dip with Baked Tortilla Chips



  1. Spray small skillet with cooking spray; heat over medium heat until hot. Saute onions and garlic until tender, about 3 minutes.
  2. Process black beans, cheese, and salt in food processor or blender until almost smooth, adding enough broth to make desired dipping consistency. Mix in onion mixture and cilantro.
  3. Spoon dip into bowl; serve with tortilla chips (not included in nutritional data).

Nutritional Information Per Serving:

Calories: 48
Fat: 3.8 grams
Sodium: 254 miligrams
Cholesterol: 3.8 miligrams
Protein: 4.5 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1/2 Bread/Starch

Source: 1,001 Recipes For People with Diabetes