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Black Bean Dip

Ingredients


Directions

  1. Drain beans, reserving 2 tablespoons liquid. Combine beans, reserved liquid, chili powder, salt, black pepper, cumin and hot pepper sauce in blender; process until smooth.
  2. Combine onion and garlic in nonstick skillet; cover and cook over low heat until onion is soft. Uncover and cook until slightly browned. Add chilies; cook 3 minutes more. Add bean mixture; mix well.
  3. Serve hot or cold with melba toasts or jicama; garnish with pepper strips, if desired.


Nutritional Information Per Serving:


Calories: 18
Fat: < 1 grams
Sodium: 134 miligrams
Protein: 2 grams
Carbohydrates: 4 grams

Diabetic Exchanges

1/2 Starch/Bread