- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Black-Eyed Chicken

Ingredients


Directions

  1. Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.


Nutritional Information Per Serving:


Calories: 170
Fat: 3 grams
Saturated Fat: 1 grams
Fiber: 5 grams
Sodium: 430 miligrams
Cholesterol: 40 miligrams
Protein: 20 grams
Carbohydrates: 17 grams
Sugars: 3 grams

Diabetic Exchanges

1 Vegetable, 2 Meat, 1 Carbohydrate