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Boneless Buffalo Wings

Boneless Buffalo Wings recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Preheat the oven to 375 degrees F.
  2. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
  3. Place the chicken tenders on a small nonstick baking sheet.
  4. Bake, uncovered, for 15 minutes until chicken is tender.
  5. Combine the dressing ingredients.
  6. Serve the dressing with the chicken and celery sticks.

Nutritional Information Per Serving:

Calories: 192
Fat: 12 grams
Sodium: 572 miligrams
Cholesterol: 42 miligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams

Diabetic Exchanges

1/2 Carbohydrate, 2 Medium-fat Meat

Source: The Diabetes Food and Nutrition Bible