Ingredients
- 1-1/2 teaspoon hot sauce
- Pinch cayenne
- 1/4 teaspoon paprika
- 1/2 pound chicken tenders
Dressing Ingredients:
- 1/2 cup reduced-fat blue cheese dressing
- 1/4 cup low-fat mayonnaise
- 3 tablespoons crumbled blue cheese
- Celery Sticks
Directions
- Preheat the oven to 375 degrees F.
- In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
- Place the chicken tenders on a small nonstick baking sheet.
- Bake, uncovered, for 15 minutes until chicken is tender.
- Combine the dressing ingredients.
- Serve the dressing with the chicken and celery sticks.
Nutritional Information Per Serving:
Calories: 192
Fat: 12 grams
Sodium: 572 miligrams
Cholesterol: 42 miligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams
Diabetic Exchanges
1/2 Carbohydrate, 2 Medium-fat Meat
Source: The Diabetes Food and Nutrition Bible