- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Broiled Catfish



  1. Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl.
  2. Put the catfish into the marinade and refrigerate for at least two hours.
  3. Preheat the broiler and brush the hot rack with the marinade. Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.

Nutritional Information Per Serving:

Calories: 202
Fat: 7.6 grams
Sodium: 69 miligrams
Protein: 7 grams
Carbohydrates: 3 grams

Diabetic Exchanges

1 Low-Fat Meat; 1/2 Fat

Source: The Diabetic Newsletter