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Buttercup Squash

Ingredients


Directions

  1. Trim stems off squash and cut each in quarters using a cleaver or large chef's knife to cut, hitting back of knife with a mallet to force it through squash, if necessary. Scrape away seeds. In a large kettle, bring 2 quarts of water to a boil. Add squash sections and cook until tender, 10 to 15 minutes. Remove from water, sprinkle with a little mace and pepper.


Nutritional Information Per Serving:


Calories: 40
Sodium: 3 miligrams
Protein: 1 grams
Carbohydrates: 10 grams

Diabetic Exchanges

1 Starch/Bread


Source: Light and Easy Diabetes Cuisine