Ingredients
- 2 cups cabbage, finely grated
- 1 whole egg plus 2 egg whites
- 1 scallion, chopped (see Tip on p. 42)
- 2 tablespoons soy or whole-wheat flour
- salt and pepper to taste
- non-stick cooking spray
- 1 tablespoon canola oil
Directions
- Place the cabbage in a 4-cup bowl. With a wooden spoon, mix in the eggs and scallion. Add flour and season to taste.
- Using wet hands, form latkes and fry on both sides over medium-high heat. For frying, see Tip in previous recipe.
Nutritional Information Per Serving:
Calories: 46
Fat: 2.5 grams
Fiber: 1.5 grams
Sodium: 28 miligrams
Cholesterol: 50 miligrams
Protein: 1.6 grams
Carbohydrates: 3 grams
Diabetic Exchanges
1 vegetable; 1/2 Fat
Source: Enlitened Kosher Cooking