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Carolina Country Style Ribs

Carolina Country Style Ribs recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Place ribs in a large bowl or resealable plastic bag, set aside. In 4-cup glass measure, stir together vinegar, water, oil, molasses, salt, red pepper flakes and cayenne pepper until salt is dissolved.
  2. Remove 1/2 cup marinade; set aside. Add remaining marinade to ribs; seal bag and marinate for 4 - 6 hours in the refrigerator. Remove ribs from marinade; discard marinade.
  3. Prepare medium-hot fire; grill ribs over indirect heat for 50 to 60 minutes or until pork is tender and the internal temperature reaches 160F. Baste ribs twice with reserved sauce mixture during last 15 minutes of grilling.

Nutritional Information Per Serving:

Calories: 198
Fat: 14 grams
Saturated Fat: 5 grams
Sodium: 355 miligrams
Cholesterol: 51 miligrams
Protein: 14 grams
Carbohydrates: 2 grams

Source: NPB