Diabetic Gourmet Magazine Carrot and Raisin Salad | Diabetic Recipe

Carrot and Raisin Salad

Posted By Diabetic Gourmet On May 14, 2002 @ 12:00 am In 4th of July Salad Recipes,Carrot Recipes,Diabetic Recipe Archive,Easter Salad Recipes,Fruit Recipes,Holiday and Special Occasions,Independence Day,Passover Appetizers,Passover Recipes,Passover Salad Recipes,Raisin Recipes,Salad Recipes,Super Bowl Salad Recipes,Superbowl Recipes,Vegetable Recipes,Vegetarian Appetizer Recipes,Vegetarian Recipes,Vegetarian Side Dishes | No Comments

Ingredients

2-1/2 cups shredded carrots (about 3 large)
3/4 cup chopped celery
1/3 cup raisins
1/3 cup coarsely chopped walnuts
3/4 cup fat-free mayonnaise
1/2 teaspoon Dijon-style mustard
1-2 teaspoons sugar
1/8 teaspoon salt
6 lettuce leaves

Directions

Combine carrots, celery, raisins, and walnuts in medium bowl. Add remaining ingredients, except lettuce, stirring until blended. Serve on lettuce-lined salad plates.

Nutritional Information Per Serving:

Calories: 115
Fat: 4.1 grams
Sodium: 460 miligrams
Protein: 2.6 grams
Carbohydrates: 19 grams

Diabetic Exchanges

2 Vegetable, 1/2 Fruit, 1 Fat

Source: 1,001 Recipes For People with Diabetes