Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups low-fat, low-sodium chicken broth
- 1 cup diced canned tomatoes, drained
- 2 tablespoons slivered almonds
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon cinnamon
- 1 pound cubed cooked deli chicken
- 1 (15 ounce) can black beans, rinsed and drained
Directions
- In a large stockpot over medium-high heat, heat the oil. Add the onion and saute for 3-5 minutes, stirring occasionally.
- Add the broth, tomatoes, almonds, and spices. Bring to a boil, lower the heat, and simmer for 30 minutes. Add the chicken and beans and simmer for 10 more minutes.
Nutritional Information Per Serving:
Calories: 276
Fat: 7 grams
Cholesterol: 40 miligrams
Protein: 31 grams
Carbohydrates: 25 grams
Diabetic Exchanges
1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat
Source: Express Lane Diabetic Cooking