- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Chicken and Broccoli Stir-Fry



  1. Heat oil in a large skillet over medium heat. Add chicken and garlic. Cook, stirring, for 3 to 5 minutes or until chicken is no longer pink. Reduce heat. Remove chicken to a plate and cover to keep warm.
  2. Add broccoli and bell pepper to the same skillet; cover and cook for 3 to 5 minutes or until vegetables are crisp-tender.
  3. Meanwhile, in a small bowl, combine cornstarch, ginger, chicken broth, and Worcestershire sauce, and blend well. Return chicken to skillet. Add cornstarch mixture. Bring to a boil, stirring constantly, about 5 minutes, until bubbly and thickened.

Nutritional Information Per Serving:

Calories: 189
Fat: 4 grams
Fiber: 2 grams
Sodium: 210 miligrams
Cholesterol: 68 miligrams
Protein: 29 grams
Carbohydrates: 5 grams

Diabetic Exchanges

4 Lean Meat, 1 Fat

Source: The Complete Idiot's Guide to Terrific Diabetic Meals