Ingredients
- Vegetable oil cooking spray
- 4 (3 ounce) boneless, skinless chicken breast halves
- 1/2 teaspoon no-salt lemon-pepper seasoning
- 2 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 1/2 cup dry white wine
- 2 tablespoon drained capers
Directions
- Spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat. Sprinkle chicken with lemon-pepper seasoning.
- Place chicken on the grill and cook 12 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once. Keep warm.
- Melt 1 tablespoon butter in a small saucepan over medium heat. Stir in flour; cook, stirring to dissolve any lumps, for 1 minute. Stir in wine and capers; cook, stirring constantly for 2 minutes or until mixture is slightly thickened. Remove from the heat and stir in remaining 1 tablespoon butter. Serve sauce over chicken.
Nutritional Information Per Serving:
Calories: 211
Fat: 7 grams
Sodium: 243 miligrams
Cholesterol: 83 miligrams
Protein: 28 grams
Carbohydrates: 1 grams
Diabetic Exchanges
3 Lean Meat, 1 Fat
Source: The Complete Idiot's Guide to Terrific Diabetic Meals