Ingredients
- 2 cups ready-made shredded coleslaw mix
- 1/4 cup nonfat or light mayonnaise
- 1 tablespoon plus 1 teaspoon mango chutney
- 4 whole-wheat flour tortillas (8 to 9-inch rounds)
- 8 ounces thinly sliced roasted chicken or turkey breast
- 12 fresh spinach leaves or 4 Boston or Bibb lettuce leaves
Directions
- Combine the coleslaw mix, mayonnaise, and chutney and toss to mix well. Set aside.
- Warm the tortillas according to package directions. Lay the tortillas on a flat surface and layer a quarter of the chicken or turkey over the lower half only of each tortilla, leaving a 1-1/2 inch margin on the right and left sides.
- Top the chicken or turkey on each tortilla with a quarter of the coleslaw mixture followed by the spinach or lettuce.
- Fold the right and left margins in, then roll each tortilla up from the bottom to enclose the filling. Cut each wrap in half and serve immediately.
Nutritional Information Per Serving:
Calories: 262
Fat: 4.7 grams
Sodium: 535 miligrams
Cholesterol: 32 miligrams
Protein: 22 grams
Carbohydrates: 32 grams
Diabetic Exchanges
2 Starch, 2 Very Lean Meat, 1/2 Vegetable
Source: The Complete Diabetes Prevention Plan