- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Chicken Ratatouille

Ingredients


Directions

  1. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
  3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.


Nutritional Information Per Serving:


Calories: 270
Fat: 7 grams
Saturated Fat: 1.5 grams
Fiber: 8 grams
Sodium: 240 miligrams
Protein: 32 grams
Carbohydrates: 20 grams