Ingredients
- 4 boneless, skinless chicken breast halves
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 2 large cloves garlic, minced
- 1 tablespoon flour
- 3/4 cup reduced-sodium fat-free chicken broth
- 3/4 cup dry red wine OR reduced-sodium fat-free chicken broth
- 1 bay leaf
- 1-1/2 teaspoons dried oregano leaves
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon black pepper
- Salt, to taste
Directions
- Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1 to 2 minutes longer.
- Add remaining ingredients, except salt; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 15 minutes; simmer, uncovered, until thickened to desired consistency, 5 to 10 minutes. Discard bay leaf; season to taste with salt.
Nutritional Information Per Serving:
Calories: 207
Fat: 5.3 grams
Sodium: 152 miligrams
Cholesterol: 69 miligrams
Protein: 26.8 grams
Carbohydrates: 5 grams
Diabetic Exchanges
1 Vegetable, 3 Meat
Source: 1,001 Delicious Recipes for People with Diabetes