- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Chickpea Salad



  1. In a bowl, coarsely mash the chickpeas.
  2. Add the celery, red pepper, onion, salt, pepper, and mayonnaise and toss well.
  3. Serve over pita bread or mixed greens.

Nutritional Information Per Serving:

Calories: 206
Fat: 3 grams
Sodium: 641 miligrams
Protein: 10 grams
Carbohydrates: 35 grams

Diabetic Exchanges

1-1/2 Starch, 1-1/2 Very Lean Meat, 1/2 Fat

Source: Diabetes Cookbook for Dummies