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Chili-Bean Soup

Ingredients


Directions

  1. In a large, heavy soup post sprayed with nonstick spray, stir-fry pepper and onion over medium-high heat until soft but not browned. Remove from pot and set aside.
  2. Re-spray pot with non-stick spray and brown beef strips over medium-high heat. Add cooked pepper and onion to pot. Add beef bouillon, chili powder, parsley, tomatoes with juice, cornstarch dissolved in water and beans with juice. Cover and simmer for 1 hour.


Nutritional Information Per Serving:


Calories: 101
Fat: 2.9 grams
Sodium: 395 miligrams
Cholesterol: 9 miligrams
Protein: 7.1 grams
Carbohydrates: 12 grams

Diabetic Exchanges

1 Lean Meat, 1 Bread/Starch


Source: Deliciously Healthy Favorite Foods Cookbook